Listening to music during exercise leads to a better workout
Music can bestow endurance for both novice and hardcore exercise regimes. Fitness psychologists found that your favourite music releases beta phenethylamines, the body’s natural pain relievers– prompting you to stay on track. We all know how tough it can be to keep our motivation levels high during these long hours spent sweating away at the gym– so let this selection of tracks act as your personal motivator!
Upbeat music will make you feel more positive and less anxious
Studies have found listening to background music while exercising may release feel-good chemicals in the brain that can actually lessen your levels of pain or fatigue.
Studies have shown that music is both a distractor as well as a mood enhancer during exercise. “Daniel Levitin, a neuroscientist and author of This Is Your Brain On Music,” explains. “Either ambient music acts as a distractor (and distractors are known to modulate pain levels — this is why combat soldiers don’t always realise they’ve been shot until after a busy manoeuvre is over) or music acts as a mood enhancer (because the release
Studies show that the brain synchronizes with the tempo of the music
A recent study published in the journal Sports Medicine-Open showed that listening to music while working out can help regulate and maintain a proper pace. Depending on the music tempo, you can run repetitive motions more quickly.
Your workout will go better with the right background music. Studies show that cardio patients had shorter rehabilitation time with curated music, resulting in improved fitness (and accompanying lower rates of re-hospitalization). Find out more information now!
Do you need help staying focused during a workout? Researchers found that patients who listened to background music with tempo-pace synchronisation workouts were physically active for longer periods of time each week, 257 minutes on average.
The music you listen to while working out is important
The findings of this study say that more than 2 years can be added to your life expectancy through exercise with the help of good background music.
Your favourite type of music can influence how you exercise. A 2010 study by scientists at the University of Leicester found that music tempos matched to their rhythms can help people work harder, plus it makes for a more enjoyable workout. Choose one that matches your tempo, get your workout on, and feel the burn!
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